STOP Never Eat These |
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CAUTION Only one small helping a day |
GO Eat as much as you like |
Arrowroot, pearl barley, biscuits, bread, cornflour, breakfast cereals, crispbreads,flour, macaroni and other pasta, puddings and pies, rice, sago, semolina, tapioca, and cakes and buns of all kinds. |
Dried vegetables such as peas, beans and lentils. |
Dried fruits such as prunes and figs. |
Canned fruits in heavy syrup. |
Sugar, chocolate and confectionery of all kinds. |
Jam, honey and marmalade (except those sweetened with saccharine). |
Ice cream, malted milk and other bedtime drinks. Soups and sauces thickened with flour. |
Root vegetables, such as parsnips, potatoes, beetroot, swedes; |
broad beans, bananas, chestnuts, apples; |
sausages, except those which have no bread or cereal content |
(Continental sausages like salami.) |
Meat of all kinds, including offal, bacon and ham. |
Fish of all kinds, especially the "fat fish" like herring, salmon, mackerel and sardines. |
Vegetables of all kinds (except those listed for caution). |
Salad greens of all kinds, including chicory and tomatoes. |
Fruit of all kinds (except those listed as enemies or for caution). |
Dairy produce, including cheese, and especially cream cheeses, butter, single and double cream, milk and eggs. |
Fats and oils, including butter, the fat of meat, lard, dripping, olive oil, and frying oils. |